Helping You Find Your Strength Again
Welcome - I’m so glad you’re here!
Life can feel heavy when anxiety, panic attacks, people-pleasing, or relationship struggles take over. Maybe you lie awake replaying the day, feel stuck in indecision, or wonder if you’re the only one who finds it hard to speak up or set boundaries. Or maybe you’re a parent worried about your child’s outbursts, worries, or school challenges—and are unsure where to turn.
You’re not alone. I specialize in helping thoughtful, sensitive people like you (or your child) find calm, confidence, and clarity.
Whether it’s learning to say “no” without guilt, learning how to regulate your nervous system, navigating relationship crossroads, or helping your child feel safe and understood, therapy can be a space where you finally get to say what’s really on your mind—without judgment—and to reconnect with the inner strength that’s been there all along.
I have the ability to see clients in person for nature-based, walk & talk, and campfire sessions in Durham, or online throughout Ontario, making it easy to fit therapy into your busy life. Getting started is simple: simply contact me to schedule your free, no-obligation 20-minute phone consultation.
Specialties
Life can feel so overwhelming. You lie awake at night replaying the interactions from your day, wondering what was made of something you said, and just wish there was an “off switch” to those racing thoughts…
Are You Exhausted With Trying To Keep Everyone Else Happy?
Do you lie awake at night replaying conversations, wondering how you came across or whether you upset someone? Do you say “yes” automatically…
There’s nothing more despairing than reading over the report card, or the psychological assessment to read descriptions like “doesn’t get along well peers,” is “hyperactive”, “aggressive,” “defiant”, “disrespectful,” etc. Your heart sinks.
You’ve struggled through it, have tried to talk it through, or perhaps it feels hopeless so you end up swallowing your emotions and needs in the hopes that this will all blow over.
I’m here to tell you that you deserve 100% out of your relationships…
Durham, ON Office (Administrative)
223 DJay Cres
Durham, ON N0G 1R0